For men who do not want to take medication, there is special gymnastics that aims to activate improved blood circulation to the genitals. If incorrect blood circulation is observed in the human body, then the blood to the genitals flows into a smaller amount, therefore erectile function decreases.
Today, many products contain less nutrients and nutrients than 50-100 years ago. This is due to many reasons: depletion of soil, the use of fertilizers and special feed, treatment of raw materials to obtain durable products. In order not to have a vitamin deficiency, preferably twice a year, in early spring and late autumn for drinking vitamin.
- Prostatitis is an inflammation of the prostate gland, in which the whole mechanism of urination suffers erection. The blood supply is impaired, the testosterone is produced in minimal values, the erection is unstable.
- Coliculitis - inflammation of the seed tuberculus. The organ is closer to the base of the penis. With neglected form, the root of the penis becomes inflamed, the blood supply, the nervous transmission, the pelvic muscles do not relax, the complete blood supply becomes impossible.
- Urethritis is an infectious inflammation of the anterior and posterior urethra. It also affects an erection.
- Orchitis - inflammation of the testes. Reduces "dough", threatens infertility. Sexual function suffers.
- The adenoma of the hypothalamus, the brain of the brain, which causes prolactin growing and sex hormone decreases.
- Vascular and venous diseases. They require a special approach.
All these diseases prevent increased potency, cause pain, discomfort, reduce sexual contact. With contradictory coliculitis, erection can arbitrarily disappear and ejaculation is very fast. The amount of fluid is likely to be reduced significantly, it will be completely absent due to inflamed seeds that block the path through the urethra.
What can negatively affect the male power:
- A sedentary lifestyle;
- frequent stress and nerve loads;
- Problems with excess weight;
- decreased testosterone in the body;
- Taking various steroids to build muscle;
- The era and the beginning of the male menopause, which was mentioned in another article;
- smoking;
- abuse of alcoholic beverages;
- diseases of the cardiovascular system, endocrine system, thyroid;
- Diabetes sugar;
- long abstinence;
- acute temperature changes;
- Suppressing his libido because of the wrong psychological beliefs of intimacy.
How to increase potency
Problems with erectile dysfunction can be temporary or permanent. A person who is embarrassed to contact a doctor begins to take synthetic medicines, while forgetting that natural remedies can also help well. The first thing you need to do is review your diet.
- massage;
- plant tinctures;
- gymnastics and special exercises;
- Baths with herbs and bay leaf have a positive effect on the state of potency;
- use of cold compresses;
- Contrast baths help to increase libido and strengthen the body;
- The bathroom will also help to strengthen potency;
- There must be a regular sex life.
Massage
Chinese doctors often practice massage for problems related to the powerlessness of men. There are special points of the human body (on the legs, arms, back), massage, which can improve potency. Acupuncture is often used for accurate exposure. Such procedures should be performed by an experienced specialist. There is a simplified type of massage that one can do alone. This is necessary:
- The thumb and forefinger of the right hand grab the wrist of the left hand, then you have to move your fingers 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). They should massage them for a minute.
- Place your hands on the belt so that your palms are on your back and your thumbs on your stomach. Then, moving your hands to the active point, which is located between the lower back and tail, you should actively stretch it with the middle fingers. The impact on this area will help significantly increase erectile function.
Exercise
Often, representatives of the strong half of humanity, when the question arises, how to strengthen the potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is better to pay attention to exercise, during which muscle tone is normalized, blood actively circulates through the body, the erection works normally. Here are some effective exercises to improve blood circulation and restore potency:
- The legs are scattered to the width of the shoulders. You must imagine that you are tightly tighten the ball with your knees. Then you have to strain your muscles as if you were holding an object. Perform 10 approaches in 5 seconds each.
- For the second exercise, go to the stomach. Hands under the chin, elbows - on the side. Inhale sharply and bending your right leg, gradually reach the knee to the elbow. Return to the starting position, making a long exhalation. For the second leg you have to do the same.
- Starting position - the legs are bent at the knees. You need to start running in place while the socks are pressed against the floor and the heels are erected upwards. When performing the exercise, your knees should be quickly exposed.
Useful products
Healthy eating is an important factor that affects the work of the male body. There are products that have a stimulating effect on libido. They act as aphrodisiacs. Men should eat foods rich in vitamins, as such food improves the metabolism and action of biochemical, mental reactions of the male body. Quarantia (liver, light heart) should also be present in the diet. What increases men's potency? List of Products:
- vegetables (cauliflower, broccoli, zucchini of cabbage, celery, carrots);
- ginger, garlic, dill;
- Pumpkin seeds;
- Spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
- fruits (mango, citrus fruits, grenade, apricot, figs, apples, melon, grapes, banana, raspberries);
- Fish and seafood: shrimp, mussels, crabs (well increase the level of male hormones);
- natural copper;
- rye bread;
- nuts (nuts, cedar, cashew, hazelnuts);
- mushrooms;
- Chicken eggs
- Acid products (cheese, kefir, cottage cheese).
Contrast baths
The daily intake of a contrast bath helps to increase the sexual power of men. It strengthens the whole body and has a beneficial effect on the circulation of blood in the pelvis. For the procedure it is necessary to prepare two deep containers in advance, each of which should be filled with cold and hot water. In order to achieve the therapeutic effect, it is necessary to sit in each container sequentially. At the same time, in warm water you should sit for about 3 minutes, in the cold - one. At least three approaches should be made.
The combination of a light massage obtained by tapping with birch broom, hot steam and bathing in cool water can provide vitality, excellent mood and maximum willingness to make sexual contact. You should visit the bathroom twice a week and be sure to use a birch broom.
The human body is a complex system that has large internal reserves and is capable of self -medication if we create the right conditions for it. Sometimes enough, as much as you reside, change style and quality of life and the problem of weakened potency will disappear. Such methods do not require specialists and are easily applicable at home.
The independent measures to strengthen potency are quite simple, but they must be done not in any case, but to make an integral part of your life:
- Normalizing the sleep regime. The level of testosterone directly depends on how a person sleeps, whether his vacation is sufficient in time and high quality. An adult needs 6-8 hours of sleep to restore the body. It must be remembered that it is impossible to fall asleep for the future, therefore the lack of sleep on weekdays cannot be offset by staying in bed during the weekend. Sleep quality can be traced with the help of a fitness bracelet and a special program, which based on heart rhythm and movements at night will make a phase schedule if there is no access to high technology, but the person wakes up without a sense of energy and freshness, then we can talk to the rest of the rest: And remove irritating sounds, remove irritating sounds and tolerance. Avenue.
- Morning exercises, contrast shower and physical activity will improve blood circulation, metabolism and stress resistance. You can add load not only with special training. If you replace the lifting of the elevator by walking, refuse a car or public transport as far as possible and walk more, it will be beneficial for the body. Even applying home garden work can be due to physical activity, which improves potency.
- High quality balanced diet. The rejection of sweets, smoked meats, overly salty, spicy, fried and fast street food such as cheburies and hamburgers will reduce the level of harmful cholesterol, lose and will not gain weight, prevent the development of atherosclerosis and diabetes that are incompatible with erection.
- Calmly. Modern life is full of stress and irritants, but you still need to try to maintain a positive mood and the presence of the spirit. During periods of particularly tense days or the previous day, for imaginary men who are the subject of experience or anger, it will not be unnecessary to drink sedatives from the homeopathic series.
Traditional medicine to improve potency
Before using any folk remedy to improve potency, you should consult a doctor for possible negative effects on the body, you can still ask the advice of an experienced herbalist. To increase libido, the following recipes for traditional medicine are often used:
- A mixture of carrot juice, honey, nuts and ginger (you can take fresh or dried root). All ingredients should be cut and added 1 tablespoon of honey. Take the mixture an hour before meals for a month.
- You can use nettle broth to increase potency. To do this, insist the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
- Ginseng is an effective natural aphrodisiac with weakened erection. The plant produces excellent decoction to increase libido.
- Eleutherococcus extract - a natural natural pathogen. It can be purchased at any pharmacy and accepted according to the instructions.
- Onion salad, beets, asparagus. All ingredients have a positive effect on male power.
Tinctures
Herbal tinctures have long been used to increase sexual attraction. The most popular is the recipe with ginseng and honey. To prepare it, it is necessary to take a tablespoon of crushed fresh root and 3 tablespoons of honey, all should be mixed thoroughly and allowed to cook for 10 days. The mixture should then be consumed on a teaspoon 3 times a day. Other useful tinctures:
- The onion should be cut and pour 400 ml of boiled water, let it boil for 4 hours. The mixture should be consumed daily 100 ml 3 times a day.
- Walnut grains should be cut and mixed with honey, taking the same amount of ingredients. Then add milk. The resulting mixture should be taken before meals 2 teaspoons.
- Garlic tincture is sold at a pharmacy. Twenty drops should be drunk twice a day.
In ancient times, people used only recipes for nations to improve their health. To increase potency, the recipes are mainly used exclusively by natural components. These tips are not forgotten to this day. Consider the most effective ways to quickly increase potency before sexual contact with traditional medicine.
Garlic tincture
Ingredients:
- garlic - 0, 25 kg;
- Vodka - 0, 7 L.
Clean the garlic and grind until the puree. In a suitable container, combine garlic and vodka. Stir thoroughly, cover and insist for 1 week. Pour the tincture into a suitable container and take 2 tsp twice a day.
The mixture: nuts and honey
Ingredients:
- nuts and cedar nuts 100 g;
- Honey - 200 g.
Heat the honey is light so that its consistency is slightly liquid. Sort and clean the nuts (if necessary), grind lightly. We associate them with the beekeeping product and mix thoroughly. Transfer the composition to a glass jar with a twisted lid and store in a cool place. We use 1 tsp twice a day before meals for 20-40 minutes.
A vegetable cocktail with honey
Ingredients:
- Fresh carrots, juicy - 300 g;
- honey - 10 g.
Carrots should be rinsed under water and cleaned from the surface skin, passing through the juicer. Add the required amount of honey to the finished juice and stir until completely dissolved. We divide the glass of the finished drink into three parts and take 1/3 three times a day, preferably before eating.
In folk medicine, there are many recipes containing herbs, flowers, honey, animal products that allow you to strengthen potency and maintain sexual power to old age. Infusion and alcoholic tinctures, teas, decoctions, oils, compresses and garbage made on their basis are really quite effective, safe and can be used to solve this delicate problem. Most often they use:
- Thyme;
- St. John's Pete;
- Linden;
- Hop cones;
- Hawthorn;
- Pink hip;
- Allen;
- Ivan-Thea;
- Melissa;
- Honey and propolis;
- Beaver flow;
- Horn tincture (pants) marality.
They apply to courses separately or combine. It should be remembered that herbal medicine is the same medicine and herbs have their own limitations and contraindications. Sometimes, long than taking a particular plant, not only can it not have the expected effect, but also worsen the situation even more.